Karen James

YOGA TEACHER

Karen James is a yoga teacher who believes the practice you undertake should be accessible, and meet you where you are in any given moment.

The aim of her teaching is to create an environment where everyone can practice yoga regardless of body shape, gender, age or ability. No pressure, judgement or competition.

The movements Karen uses will help you rediscover muscles that have been hiding away. Everyone is invited to come to the mat just as they are.

Karen's role is to support you through a series of movements to reawaken the body and mind.