Join meditation expert Anusha Wijeyakumar MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital.

You will discover a five-minute meditation designed for heart opening, chakra balancing and trusting your inner truth. Anusha will also share tips for powerful intention-setting and accessible pranayama-breathwork exercises, these practices will help you create more joy and peace in your life while learning to control negative internal narratives.

Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.