Daily Dancing started in March 2020 as a response to the restrictions of lockdown - an opportunity to come together (albeit virtually) to dance together each day.
WATCH AGAIN: We will meditate using breath, mantra and visualisation to ground and integrate what we have learned, to reconnect with our hearts, awaken our higher faculties and create a compelling vision for our future.
WATCH AGAIN: Join Karen James for a slow and meditative Yin and Yoga Nidra practice. A chance to rest, restore, recharge or renew the body and mind.
WATCH AGAIN: Madeleine is an artist and an astrologer who believes in an astrology that liberates, that opens up possibilities for life experiences and that cultivates fluidity and resilience. With Astrology for Artists she wants you to connect with your creativity, the inner self that makes your heart beat strong and confidently.
WATCH AGAIN: Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital.
Daily Dancing started in March 2020 as a response to the restrictions of lockdown - an opportunity to come together (albeit virtually) to dance together each day.
WATCH AGAIN: Allow creativity to lead the way with a gentle sound bath inspired by and channelling the energy of water, guided by artist and Sound Therapist Cherelle Sappleton.
