Join Karen James for a slow and meditative Yin and Yoga Nidra practice. Yin Yoga is a slow and meditative practice. It targets the deep connective tissues like fascia, ligaments and tendons around the skeletal body.

The floor-based poses are typically held for several minutes which allows you space to tune inwards, and time to explore the sensations of your body. Karen encourages the use of props to support your body.

Yoga Nidra is a form of guided meditation also known as 'yogic sleep' or 'effortless relaxation'.

A chance to rest, restore, recharge or renew the body and mind. There is nothing you have to do, merely be open to receiving whatever is required in the moment. Karen also shares poetry she has written specifically for the class.

No previous yoga knowledge is required, all levels and abilities are welcome. Participants require a stable chair, a non-slippery surface to practice on, cushions/pillows/blanket, and comfortable clothes.